by Barbara Adamus | Apr 1, 2024 | Chakras, Spring Self-Care
What is the heart chakra? Our bodies have seven primary energy centers, starting with the root chakra and moving up the body to our crown chakra. The heart chakra, also known as Anahata in Sanskrit, is the fourth and is the most crucial as it is the bridge between the...
by Barbara Adamus | Apr 1, 2024 | Spring Self-Care
The natural world is coming alive again! Spring is nature’s promise that after death and darkness, new life will emerge. Here are a few tips to breathe new intentions for growth and renewal into your own life: Listen to our spring meditation to get your creative...
by Barbara Adamus | Apr 1, 2024 | Spring Self-Care
For thousands of years, Chinese and Ayurvedic traditions consider spring as a time of releasing stagnant emotions and energies. Think of it as “spring-cleaning” your mind, body, and soul. We wanted to share some of this ancient wisdom and practice as you...
Recent Comments