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Yoga Poses to Open Your Heart Chakra
What is the heart chakra? Our bodies have seven primary energy centers, starting with the root chakra and moving up the body to our crown chakra. The heart chakra, also known as Anahata in Sanskrit, is the fourth and is the most crucial as it is the bridge between the...
Spring Tarot Reading
Here’s a 3-card tarot reading for the collective that focuses on Spring and new beginnings. If it makes sense, take a little bit of inspiration from it and if it doesn’t, know that the message wasn’t for you. All the cards that were pulled were Pentacles, which is the...
Clean Sweep: Broom Lore
There is so much lore associated with brooms! Brooms can be used practically to clean cobwebs and sweep away dirt, as well as used to sweep away negative energy and evil spirits. Brooms have long played a part in wedding ceremonies, where the bride and groom “jump...
Plant Seeds for Your Growth
The natural world is coming alive again! Spring is nature’s promise that after death and darkness, new life will emerge. Here are a few tips to breathe new intentions for growth and renewal into your own life: Listen to our spring meditation to get your creative...
Harness Ancient Wisdom for Spring
For thousands of years, Chinese and Ayurvedic traditions consider spring as a time of releasing stagnant emotions and energies. Think of it as "spring-cleaning" your mind, body, and soul. We wanted to share some of this ancient wisdom and practice as you embrace...
A Nighttime Yoga Routine for Better Sleep
Yoga is a discipline that—for thousands of years—has enabled practitioners to create harmony between body, mind, emotion, and energy. In the spirit of winter’s call to rest and recoup, we offer these ‘before bed’ yoga postures to help you fall asleep faster with...
An Introduction to Chakras: The Root Chakra
So, what's a chakra? And why is it important? Chakra is the name of the energy force that gives life to living beings. Are you familiar with the word "Chakras?" Chakras are the energy system of our body. The word “Chakra” comes from the Sanskrit word for “wheel” or...
Cabbage Soup for the Soul
Winter is a time to hibernate and lay low. Nothing like a hearty bowl of soup to warm you up as the sun goes down and a cold wind blows... This quick and easy soup is quite adaptable and a well-loved favorite in my house! By the way, I look at soup recipes as...
An Interview with our Visionary Founder: Annemarie Seidenberg
A shift is coming, and the world needs healing, and healers. Q. What is Mind • Body • Spiritual Connections? MBSC is a safe place where individuals can come and learn about themselves, heal what no longer serves them, empower themselves with knowledge and uncover who...
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154 E. Central St.; Suite 201
Natick, MA 01760
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Sensory Well Sensory Lounge
872 S. Colorado Ave
Stuart, FL 34994
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