emotional freedom technique (EFT)
emotional freedom technique (EFT)
“Thank you so much Annemarie for all your valuable help guiding me in our EFT sessions. After several sessions, I can feel my emotional blockages releasing. A few of our phobias are completely gone. My world is beginning to change. I feel better and I’m starting to relax. I look forward to continuing our work together. I just wanted to let you know just like you said EFT tapping will help reclaim your life. Really appreciate you and thank you once again. See you on Monday! “
EFT is a mind-body-spirit self-help approach for physical pain and emotional distress. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. EFT can play a role in resolving past traumas, breaking harmful habits, overcoming fears and phobias, and challenging limiting beliefs. It is a form of acupressure, which uses tapping with the fingertips on specific meridian endpoints of the body. Then you focus through tapping on negative emotions or physical sensations, which helps to calm your nervous system, rewire your brain to respond in healthier ways, and restore your body’s balance of energy. The steps are easy to memorize (handouts are available) and you can use EFT anywhere.
60 minutes: $130 | 90 minutes: $200 | 2 hours: $275
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We welcome the opportunity to speak with you about your needs, and are happy to point you in the direction of mind, body, spiritual wellness, healing and balance..
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781.724.6044
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209 W. Central St.; Suite 121
Natick, MA 01760
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