by Annemarie Seidenberg | Feb 1, 2024 | Mind-Body Yoga, Winter Self-Care
Yoga is a discipline that—for thousands of years—has enabled practitioners to create harmony between body, mind, emotion, and energy. In the spirit of winter’s call to rest and recoup, we offer these ‘before bed’ yoga postures to help you fall asleep faster with...
by Annemarie Seidenberg | Feb 1, 2024 | Chakras, Energy Healing
So, what’s a chakra? And why is it important? Chakra is the name of the energy force that gives life to living beings. Are you familiar with the word “Chakras?” Chakras are the energy system of our body. The word “Chakra” comes from the Sanskrit word...
by Annemarie Seidenberg | Feb 1, 2024 | Recipes for the Soul, Winter Self-Care
Winter is a time to hibernate and lay low. Nothing like a hearty bowl of soup to warm you up as the sun goes down and a cold wind blows… This quick and easy soup is quite adaptable and a well-loved favorite in my house! By the way, I look at soup recipes as...
by Annemarie Seidenberg | Feb 1, 2024 | Energy Healing, Interviews with Experts
A shift is coming, and the world needs healing, and healers. Q. What is Mind • Body • Spiritual Connections? MBSC is a safe place where individuals can come and learn about themselves, heal what no longer serves them, empower themselves with knowledge and uncover who...
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