Yoga is a discipline that—for thousands of years—has enabled practitioners to create harmony between body, mind, emotion, and energy.
In the spirit of winter’s call to rest and recoup, we offer these ‘before bed’ yoga postures to help you fall asleep faster with improved quality of sleep. As you create these poses, use deep and even diaphragmic breaths to slow down your heart rate and clear your mind.
Winter is a time to hibernate and lay low. Nothing like a hearty bowl of soup to warm you up as the sun goes down and a cold wind blows... This quick and easy soup is quite adaptable and a well-loved favorite in my house! By the way, I look at soup recipes as...
Mind • Body • Spiritual Connections represents the interconnection and relationship of our true self, our wholeness, and who we are. All three are equally important, and we hope to help you achieve balance and live a harmonious life.
Subscribe to receive our quarterly e-Newsletter, filled with insight and guidance to help you practice self-care, reflect, promote recovery and healing, and restore the mind, body, and soul.
