by Annemarie Seidenberg | Feb 1, 2024 | Mind-Body Yoga, Winter Self-Care
Yoga is a discipline that—for thousands of years—has enabled practitioners to create harmony between body, mind, emotion, and energy. In the spirit of winter’s call to rest and recoup, we offer these ‘before bed’ yoga postures to help you fall asleep faster with...
by Annemarie Seidenberg | Feb 1, 2024 | Recipes for the Soul, Winter Self-Care
Winter is a time to hibernate and lay low. Nothing like a hearty bowl of soup to warm you up as the sun goes down and a cold wind blows… This quick and easy soup is quite adaptable and a well-loved favorite in my house! By the way, I look at soup recipes as...
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