by Barbara Adamus | Apr 1, 2024 | Spring Self-Care
The natural world is coming alive again! Spring is nature’s promise that after death and darkness, new life will emerge. Here are a few tips to breathe new intentions for growth and renewal into your own life: Listen to our spring meditation to get your creative...
by Barbara Adamus | Apr 1, 2024 | Spring Self-Care
For thousands of years, Chinese and Ayurvedic traditions consider spring as a time of releasing stagnant emotions and energies. Think of it as “spring-cleaning” your mind, body, and soul. We wanted to share some of this ancient wisdom and practice as you...
by Annemarie Seidenberg | Feb 1, 2024 | Mind-Body Yoga, Winter Self-Care
Yoga is a discipline that—for thousands of years—has enabled practitioners to create harmony between body, mind, emotion, and energy. In the spirit of winter’s call to rest and recoup, we offer these ‘before bed’ yoga postures to help you fall asleep faster with...
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